Many a times, they do not come to know the difference but I make sure that I tell them about it before they leave. Even when guests come over we serve them vegan food. Almost all the food prepared at home is vegan. Yes, I give my wife a lot of credit for her support. Here is a sample diet plan for diabetics by nutritionist Prema Kodical.ĭid your family support you? How did you make the changes? I remember, I cooked rajma (red kidney beans) after reaching home and my family also started getting convinced that taste comes from spices, not from oil.

I attended her workshop on Decemand since then I am on a plant based diet. For four days you will feel it's difficult then everything will be fine. Was it difficult for you to make the changes and how long did it take?ĭr Nandita Shah demonstrated during the seminar she opened a mind lock with her hand and said, Everything is here if you want to do it. I ate the lunch served at the seminar and was surprised to know you can eat tasty food yet get better.

My health graph going negative and medicinal graph going up every day were enough to ring alarm bells in my head and move to a healthy lifestyle. What convinced you to adopt the lifestyle changes taught in the one-day seminar? I was surprised when there was no such thing. But I did worry that they would try to sell something to me. I thought if they could indeed reverse my diabetes, my life would change. I was referred by a friend who had experienced it but the name Reversing Diabetes was the best part for me. What were your concerns before joining Dr Shah's Reversing Diabetes seminar? My blood sugar levels always ranged from 180 to 260 so I was advised to switch to insulin. I started with one medicine but by 2012, I was on 3 tablets for diabetes and 2 for BP yet they were not under control. I had a combination of high blood pressure and diabetes. I came to know about my diabetic status in the year 2000 during a regular check-up. This woman went on a raw diet for 123 days and the results are stunning.Real life story: Vijay Nallawala talks to us about the highs and lows of bipolar disorder and how he triumphed over it.Living With Diabetes? Here's A Dietary Regime You Should Opt For.

Diabetes success story